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Lady using her hot tub for hydrotherapy

How to Use Hot Spring Spas for Hydrotherapy

Lady using her hot tub for hydrotherapyHow Hot Spring Spas Can Help With Injury Recovery

When you think of Hot Spring spas, you likely don’t think of injury recovery or massage. While most people get a spa built at their home for the pure relaxation and social benefits, there are actually some therapeutic benefits as well. In fact, water has been used as a form of therapy and rehabilitation for a long time.

What is Hydrotherapy?

Hydrotherapy is a form of water massage that is often used to relieve pain. It uses both temperature and water pressure to target and relieve symptoms. Under water jets are a great way to implement hydrotherapy. It has been documented as a form of massage and therapy since Ancient Greece. It has evolved as it has spread across the globe, but at its simplest form, it’s a very intuitive pain relief method. Despite this being true throughout history, it wasn’t until the mid-20th century that the Jacuzzi brothers actually created a man-made spa for the home.

How Does it Work?

There are numerous techniques that you can use to get the benefits of hydrotherapy. For example, you can use cold or warm water-soaked compresses to put the right pressure on the right areas. A more common form of hydrotherapy is through the use of underwater jets, such as those found in a Hot Springs spa. The warm water can help relieve pain while the pressure can target specific muscles and gently massage out any tight spots. For more intensive therapy, try alternating the types of massage between the jets in the Hot Springs spa and a manual hand massager. Don’t add any oil to the manual massager, as this can negatively affect the spa, but keep the part of your body that needs the extra care under water, and rub with the hand massager.

Arthritis

Though arthritis is a condition that affects bones, using a Hot Springs tub can reduce the inflammation and other symptoms of arthritis. Moving around in a hot tub not only feels good, but will also do wonders for your joints. Make sure that you keep your head above water as you’re bending and stretching.

Sore Muscles

Anyone who’s done a serious workout knows how long the soreness can last. A massage is a great option to alleviate distressed muscles, but hydrotherapy does the same, and can be even more relaxing. Using a hot tub after your workout or run gives you a chance to feel real relief in the comfort of your own home. While you shouldn’t sit in your hot tub for more than 20 minutes at a time, once you’ve had a short break from the elevated temperatures, you can get right back in for a relaxing soak.

Depression and Anxiety

Perhaps a place to relax is the reason that most people purchase a Hot Springs tub. Warm water and neutral background noise makes it easy to disconnect from bothersome things that cause stress, which can improve your overall health. If you’re feeling good, your brain is releasing serotonin, and releasing more can be beneficial for people living with depression. While a hot tub can’t cure the condition, it can provide relief from the physical effects of depression, including tiredness and body aches.

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