One such area that hydrotherapy can greatly benefit is our heart. Though we cannot see and also properly understand how healthy our heart is, we do know how important good heart health is for the journey of life and this is why taking the best possible care of it is important, and one of the easiest ways to do so is by taking a nice hot tub dip. Yes, you read that right, immersing yourself in a hot tub at least 5 times a week can actually prove beneficial to your heart, and if you are wondering how then continue reading to discover your answer.
It offers a nice cardio workout
As you immerse yourself in a hot tub your body temperature rises and this makes your blood vessels dilate and you enjoy better circulation.
Since there is better blood flow, more oxygen-rich blood starts flowing to all your muscles, including your heart. Even though your heart distributes blood throughout your body, blood vessels known as coronary arteries move blood towards your heart and pump it from your heart.
When you are immersed in a hot tub until your neck the cardiac volume increases by almost one-third and this offers you the same benefit that you would enjoy after doing a cardio workout.
It helps relieve stress
Stress obviously is not good for your heart health and hot tubs have a solution for this as it can help relieve anxiety and stress.
As you soak yourself in a hot water tub and relax with the massaging jets you start feeling nice and light. This relieves all your anxiety and physical and mental stress.
If you make it a habit of soaking yourself in a hot water tub on a regular basis you will not likely have to depend on other ways to reduce stress, including pills, which are also bad for heart health.
It lowers blood pressure
As you immerse yourself in a hot tub of water your heart begins working harder in order to disperse the body heat. Your body increases blood flow and then starts producing more oxygen, and this revitalizes your cells.
There can be an initial increase in blood pressure levels, but as your body starts getting warmer, your cells begin dilating, and then the blood pressure levels also can also start getting lower.
However, it will be a good idea to consult your doctor before you take a dip.
It helps you enjoy a better sleep
Good sleep is important for the proper functioning of your entire body, including your heart. If you find it difficult to sleep well at night you can try soaking yourself in a hot water tub before you hit the bed.
Since a hot water dip relaxes you both physically and mentally it will help you sleep like a baby. This will make sure you enjoy a better state of mind the following day and your heart will be happy as well just like the rest of your body.
Your heart is one of the most important organs of your body. It is really important to take good care of it and not wait until some problem crops up, and if something as simple as a hot tub can help you enjoy good heart health you must invest in one if you have not already.
