It’s no secret that regular exercise is important for our overall health and wellness.
In fact, the Centers for Disease Control and Prevention (CDC) recommends at least 150 minutes of moderate aerobic activity every week. But, what if you don’t have time to go to the gym? Or you’re not a fan of running or lifting weights?
That’s where swim spa exercises come in.
Swimming and other aquatic exercises are a great way to get in your workout without leaving home. And water-based fitness offers a number of unique benefits, including improved joint mobility and reduced impact on your joints.
In this article, we’ll share some of the best swim spa exercises to help you get started.
What is a Swim Spa?
In case you’re not aware, a swim spa is a large tub or pool that you can swim in place, sometimes called an endless pool or swim machine.
They come with built-in jets that create resistance, so you can get a great workout without leaving your backyard.
Swim spas are also a great way to relax and unwind after a long day. You can soak in the warm water and let the jets massage your muscles.
One of the great things about exercising in a swim spa is that you can go at your own pace. If you’re just starting out, you can take it slow and build up your stamina over time.
And if you’re an experienced athlete, you can really push yourself and get a great workout.
Why Water-Based Exercise?
There are many reasons to love water-based exercise. For one, it’s low impact and easy on your joints. If you have joint pain or arthritis, swimming or doing other exercises in a swim spa can be a great way to stay active without aggravating your symptoms.
Water workouts are also great for people who are overweight or those with mobility limitations or conditions. Because the water supports your body weight, it takes some of the strain off your joints and muscles, making it easier to move around.
Another benefit of water exercise is that it’s cooling and refreshing, especially on hot days. And because you’re surrounded by water, you can still work out even in the hottest months. If you start to feel tired, you can just stop and float for a bit.
The 9 Top Swim Spa Exercises You Can Try Today
Here are a few of our favorite swim spa exercises:
1. Swimming
Swimming is a great way to get your heart rate up and burn calories. If you’re new to swimming, start with a few laps of the pool, and then build up to swimming for longer periods of time.
The benefit of swimming in a swim spa is that you can swim for as long as you want in the comfort of your own backyard. You can also change the resistance level by adjusting the jets’ speed.
2. Water Walking
Water walking is a great way to get your heart rate up without putting too much strain on your joints. Start by walking back and forth in the shallow end of the pool.
As you get more comfortable, you can increase the depth of the water and the speed at which you’re walking. You can also use the water jets to increase the level of resistance you’re walking into or even invest in an underwater treadmill!
3. Aqua Jogging
Similar to water walking, aqua jogging is another great swim spa exercise to get your heart rate up without putting too much strain on your joints. Start by jogging in place in the shallow end of the pool.
Once you get into the rhythm, you can increase the depth of the water and the speed at which you’re aqua jogging. Once you’re comfortable with the motion, you can use the jets in the swim spa to add another level of resistance to your workout.
4. Aerobics
There are many different types of aerobics classes that you can do in the swim spa. These classes are a great way to get your heart rate up and burn calories. Aerobics also aids with flexibility and balance.
Some of the different types of aerobics classes you can do in the swim spa include water aerobics, aqua Zumba, and aqua Pilates.
5. Water Aerobics
This type of class is a great way to get a full-body workout. Water aerobics classes typically use a variety of equipment, such as dumbbells, resistance bands, and noodles.
6. Aqua Zumba
This is a high-energy class that combines Latin dance moves with water aerobics. Aqua Zumba is a great workout for your heart and lungs.
7. Aqua Pilates
This type of class uses special exercises to tone your muscles and improve your posture. Aqua Pilates is a great way to relax and relieve stress.
8. Yoga
Yoga is a great way to improve flexibility and strength. There are many different yoga poses that you can do in the water and on the deck of your swim spa. Just be mindful of the slippery surface.
9. Strength Training
You can use the resistance of the water to help you build muscle.
There are many different types of strength-training exercises that you can do in the water, and you don’t need to worry about weights as the resistance from the water and the jets will give you all the pushback you need.
Invest in a Swim Spa from Lifestyle Outdoor!
If you’re inspired to take advantage of all the benefits of swim spas, you need to invest in one from Lifestyle Outdoor.
We offer a wide range of swim spas that are perfect for any home, and we’ve been in business for over 35 years, with thousands of happy customers to show for it!
Contact us today to find out how we can help you get the best swim spa for your needs, and let our experienced team talk you through the options to find the right swim spa for you!
